Why is my belly not shrinking? 🤦♀️
You are probably doing Diastasis exercises for a few weeks or months now and you feel that the core is tighter but you don’t see the belly shrinking. Why?
Because, DR exercises ALONE wont get you there. You need to COMBINE targeted DR EXERCISES suitable for you + CARDIO + NUTRITION.
Severe DR exercise can look very different from the mild one, don’t just YouTube and follow it without checking yourself first <– SO IMPORTANT
You need to make sure your core isn’t dooming outward even with the simplest exercise or else you are going to make it worse.😣
Vice versa, if your core is getting STRONGER (YAY!), you should be doing total body cardio replacing the core component with a more advanced DR exercise.
You WILL get result ✔️
Download my Free Step-by-Step guide on healing Diastasis naturally with exercises + nutrition and more.
