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Tummy Tuck is not your only option for Diastasis Recti
Considering Tummy Tuck Surgery for Diastasis Recti: A Comprehensive Guide Discovering that you have diastasis recti (DR), a condition characterized by the separation of abdominal muscles, can be disheartening. Many women wonder about the available treatment options,…
Diastasis Recti Clients Transformation
Can we all give this mama a big hug and a pat on her back ! Congratulations to my latest Tummy Warrior🎆🎆 Her before photo reminded me of myself. And even her story was similar to mine. After her first kid, she did running and cardio and lost some weight but she never…
CTV Things To Know TO with Becky Choi
I had the pleasure to film a segment with CTV Things to Know TO inside their studio with Nicole and Teddy CTV is one of Canada’s largest television network. It was surreal to me, with big lights and 3 cameras pointing at me, I was like “which camera am I…
How do I determine the severity of my diastasis recti?
It is a given that all women develop diastasis recti in their pregnancy process, where the abdominal muscle naturally separates because it gives space to your growing baby. However, the postpartum gap varies from women to women whether you have a normal case or a…
The Becky Choi Podcast Show: How it started and what to expect?
Helping my fellow mommies in their postpartum recovery, specifically in healing their diastasis recti, has been my advocacy; I want to give them encouragement, bring back their confidence, and just love and embrace the wonderful journey of motherhood. I want to be an…
Now available on Amazon – Diastasis Recti Secrets for New Moms
After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn’t get the “pouch” I had to go away. I decided to research what else I could do, and that is when I first heard of a condition known…
How to know if your diastasis recti is healing
Hey guys! It has been a while, so I thought I would reach out with an update on my diastasis recti journey thus far. It is going on two years since I gave birth to Emily, my second child. I had been doing updates for one year and then one and a half years, so I…
The Extensive Exercise Guide to Heal Diastasis
When it comes to DR, it can be daunting to decide if it is safe to do ab exercises or even where or how to start with your exercises. Do not be concerned at all, I will provide you with all the practical guidance you need in order to make an informed decision…
Manage Abdomen Pressure for Diastasis Recti
What does abdominal pressure means, and why does it matter to heal your diastasis recti? It matters a lot because if you are not watching your core pressure, you are not reaping the benefits of your exercises to heal DR, worst yet, it would hinder your progress or…
Wrapping Stomach After Giving Birth
Your ultimate guide to postpartum belly wrapping for new moms or moms with diastasis recti If you are wondering whether you should wear a belly wrap as a new mom and whether it is okay to wear an abdominal binder when you have a diastasis recti. …
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