by Becky Choi | Jul 15, 2022 | Diastasis Recti Nutrition, Diastasis Recti Safe Exercises
Can we all give this mama a big hug and a pat on her back ! Congratulations to my latest Tummy Warrior🎆🎆Her before photo reminded me of myself. And even her story was similar to mine. After her first kid, she did running and cardio and lost some weight but she never...
by Becky Choi | May 25, 2021 | All about postpartum, Diastasis Recti Safe Exercises
It is a given that all women develop diastasis recti in their pregnancy process, where the abdominal muscle naturally separates because it gives space to your growing baby. However, the postpartum gap varies from women to women whether you have a normal case or a...
by Becky Choi | Oct 22, 2020 | All about postpartum, Diastasis Recti Nutrition, Diastasis Recti Safe Exercises, Motivation
After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn’t get the “pouch” I had to go away. I decided to research what else I could do, and that is when I first heard of...
by Becky Choi | Sep 12, 2020 | All about postpartum, Diastasis Recti Safe Exercises
Hey guys! It has been a while, so I thought I would reach out with an update on my diastasis recti journey thus far. It is going on two years since I gave birth to Emily, my second child. I had been doing updates for one year and then one and a half years, so I...
by Becky Choi | Aug 14, 2020 | All about postpartum, Diastasis Recti Safe Exercises
When it comes to DR, it can be daunting to decide if it is safe to do ab exercises or even where or how to start with your exercises. Do not be concerned at all, I will provide you with all the practical guidance you need in order to make an informed decision...
by Becky Choi | Jul 6, 2020 | Diastasis Recti Safe Exercises
What does abdominal pressure mean, and why does it matter to heal your diastasis recti? It matters a lot because if you are not watching your core pressure, you are not reaping the benefits of your exercises to heal DR, worst yet, it would hinder your progress or...
