by Becky Choi | Apr 27, 2021 | All about postpartum, Diastasis Recti Nutrition, Motivation
Helping my fellow mommies in their postpartum recovery, specifically in healing their diastasis recti, has been my advocacy; I want to give them encouragement, bring back their confidence, and just love and embrace the wonderful journey of motherhood.I want to be an...
by Becky Choi | Oct 22, 2020 | All about postpartum, Diastasis Recti Nutrition, Diastasis Recti Safe Exercises, Motivation
After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn’t get the “pouch” I had to go away. I decided to research what else I could do, and that is when I first heard of...
by Becky Choi | Mar 9, 2020 | Diastasis Recti Safe Exercises, Motivation
Curious to know how I come across and learnt about diastasis recti, what mistake I don't want you to make and how you can start implementing things right away? A 4.5 finger abdominal separation gap, 35 lbs over weight months after postpartum, 2 kids later, I want to...
by Becky Choi | Jan 27, 2020 | Diastasis Recti Safe Exercises, Motivation
I’ve got to get to the bottom of my mystery. Did you know that 99.9% of women have diastasis recti at DUE DATE? Did you know that 2/3 of new moms close their diastasis recti gap naturally before 6 months postpartum? AND… Did you know that 1/3 women...
by Becky Choi | Jan 4, 2020 | Diastasis Recti Safe Exercises, Motivation
If you buy a house, a realtor will tell you, “location, location, location!” If you want to heal your diastasis, then I’ll tell you, “posture, posture, posture!” Proper body alignment helps support and give stability to your core. We need to make sure they are...
by Becky Choi | Dec 1, 2019 | Motivation
Good, bad, sexy, angry, confidence, self-doubt? Are you working together toward a goal or are you covering her and giving up? 😇😈 Be completely HONEST with me! 🏵️Are you meal planning ahead of time so you make healthy choices throughout the week and feel less...
