All about postpartum | Becky Choi's Blog | Diastasis Recti Secrets

Tummy Tuck is not your only option for Diastasis Recti

by Becky Choi | Jun 8, 2023 | All about postpartum

Considering Tummy Tuck Surgery for Diastasis Recti: A Comprehensive Guide Discovering that you have diastasis recti (DR), a condition characterized by the separation of abdominal muscles, can be disheartening. Many women wonder about the available treatment options,...

CTV Things To Know TO with Becky Choi

by Becky Choi | Mar 27, 2022 | All about postpartum

I had the pleasure to film a segment with CTV Things to Know TO inside their studio with Nicole and TeddyCTV is one of Canada’s largest television network. It was surreal to me, with big lights and 3 cameras pointing at me, I was like “which camera am I...

How do I determine the severity of my diastasis recti?

by Becky Choi | May 25, 2021 | All about postpartum, Diastasis Recti Safe Exercises

It is a given that all women develop diastasis recti in their pregnancy process, where the abdominal muscle naturally separates because it gives space to your growing baby. However, the postpartum gap varies from women to women whether you have a normal case or a...

The Becky Choi Podcast Show: How it started and what to expect?

by Becky Choi | Apr 27, 2021 | All about postpartum, Diastasis Recti Nutrition, Motivation

Helping my fellow mommies in their postpartum recovery, specifically in healing their diastasis recti, has been my advocacy; I want to give them encouragement, bring back their confidence, and just love and embrace the wonderful journey of motherhood.I want to be an...

Now available on Amazon – Diastasis Recti Secrets for New Moms

by Becky Choi | Oct 22, 2020 | All about postpartum, Diastasis Recti Nutrition, Diastasis Recti Safe Exercises, Motivation

After giving birth to my first child, I retained a bit of baby weight. I worked hard exercising and ate nutritiously, but I still couldn’t get the “pouch” I had to go away. I decided to research what else I could do, and that is when I first heard of...

How to know if your diastasis recti is healing

by Becky Choi | Sep 12, 2020 | All about postpartum, Diastasis Recti Safe Exercises

Hey guys! It has been a while, so I thought I would reach out with an update on my diastasis recti journey thus far. It is going on two years since I gave birth to Emily, my second child. I had been doing updates for one year and then one and a half years, so I...

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About Me

Hey! I’m Becky. Certified Postpartum Corrective Exercise Specialist, and the founder of Tummy Warrior diastasis recti coaching program.

I am a mom of 2 little ones. I was diagnosed with a 4.5 fingers gap diastasis recti which made me look like 5 months pregnant all the time, no kidding…

Then, I decided it was time for a change. I started doing diastasis recti exercises + a balanced nutrition plan + cardio modification + belly binder.

5 months later, I brought the gap down from 4.5 fingers to 1 finger, and I also lost 35 lbs, all from doing exercises at home with my baby and toddler around me.

Now I am here to help you.