by Becky Choi | Jul 20, 2019 | Diastasis Recti Safe Exercises, Motivation
It’s a one small decision that we choose every day that moves us from point A to point B. “I don’t have time.” “I am really tired.” “My baby doesn’t sleep through the night.” “I don’t know if I...
by Becky Choi | May 17, 2019 | Diastasis Recti Safe Exercises
So happy you find me, so I can walk you through my journey for the past 12 months. In this video, I will show you my morning and after dinner before and after at 1 year postpartum Watch my entire journey from zero month to 12 months here Hugging...
by Becky Choi | Apr 25, 2019 | Diastasis Recti Safe Exercises
How do you get abs post-baby? If you want tactics step by step on how to heal your diastasis recti, Download free guide here Did you know that a high percentage of women who have had a baby will have some degree of diastasis recti afterward? According to one study,...
by Becky Choi | Apr 18, 2019 | Diastasis Recti Safe Exercises
. Movements you should AVOID at all costs when you have the belly pooch aka Diastasis Recti without foundation nor functional. There are things that are unavoidable such as lifting your baby, carrying your carseat to the car, or getting on and off the bed....
by Becky Choi | Apr 18, 2019 | Diastasis Recti Safe Exercises
Why is my belly not shrinking? 🤦♀️You are probably doing Diastasis exercises for a few weeks or months now and you feel that the core is tighter but you don’t see the belly shrinking. Why?Because, DR exercises ALONE wont get you there. You need to COMBINE...
by Becky Choi | Apr 13, 2019 | Diastasis Recti Safe Exercises
Tips To Help In Diastasis Recti Recovery Many women, either during or following pregnancy, will suffer from the condition known as diastasis recti. This is where the rectus abdominus, or the “six-pack” muscles that meet and run the midline of your stomach,...
