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Open above navel diastasis recti exercise
How Do You Get Upper Diastasis Recti and What to do? Upper Diastasis recti or open above navel diastasis recti happens when your growing baby inside your tummy pushes up against your rib cage. As your rib cage becomes wider, your connective tissue continues to…
Diastasis Recti Essential Tools
Below are some of my best Instagram post on your diastasis recti essential so you can get a strong core and feel confident in yourself again. You can find the original posts here and much more juicy topics you need to know for healing your core. Is It Too Late…
How to get rid of Postpartum Belly Stretch Marks
The transformation of 7-month long postpartum stretch marks experiment Are you wondering how you can get rid of your saggy wrinkly looking postpartum belly? Then you will want to watch this video, I have documented my entire 7 months transformation on my belly…
Becky Choi’s Severe Diastasis Recti Journey
Curious to know how I come across and learnt about diastasis recti, what mistake I don’t want you to make and how you can start implementing things right away? A 4.5 finger abdominal separation gap, 35 lbs over weight months after postpartum, 2 kids later, I want to…
why you need to know the difference between a total body workout and diastasis recti exercises
The total body workout program made my diastasis worse? This is a question I have been pondering for the past couple of weeks. It’s been frustrating how I have lost all my weight for over a year, I have been consistent with my workout program, I have been mindful of…
Why do I opt-out for mommy tuck surgery for diastasis recti
I’ve got to get to the bottom of my mystery. Did you know that 99.9% of women have diastasis recti at DUE DATE? Did you know that 2/3 of new moms close their diastasis recti gap naturally before 6 months postpartum? AND… Did you know that 1/3 women still…
3 quick diastasis recti exercise you can do anywhere convenient
3 Quick and Simple Diastasis Recti Exercises that you can do during your baby’s cat nap or break at work. Time is the most precious asset for moms, let’s utilize time the best we can so we can form a good habit! So if you are a more visual person, watch the 3 workouts…
Why Having A Good Posture Is Important to Healing Your Diastasis Recti?
If you buy a house, a realtor will tell you, “location, location, location!” If you want to heal your diastasis, then I’ll tell you, “posture, posture, posture!” Proper body alignment helps support and give stability to your core. We need to make sure they are…
Will Workout Decrease Your Breastmilk?
Download PDF here Will Workout Decrease Your Breastmilk, aka The Liquid Gold? I thought labour was hard, but breastfeeding was just as HARD. During the first few days after Jordan was born, I remember I only had a few drips. Yes, you heard it, A FEW DRIPS!😱 It was…
How is your relationship with your postpartum body?
Good, bad, sexy, angry, confidence, self-doubt? Are you working together toward a goal or are you covering her and giving up? 😇😈 Be completely HONEST with me! 🏵️Are you meal planning ahead of time so you make healthy choices throughout the week and feel less…
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